when all of your men try this start pull down about 20 time and up about 30 time and every time you pull down count to 10 and let go and relaxs the penis and pull down at les 20 time and then up about 30 time then day 2 30 down and 40 up and every day 2 day a day and do it more and more time day like atfer 30 pull down then 40 then after that 50 and 60 under stand
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